DexPeanuts

I too, am on a very strict diet and I break out pretty consistently. It is quite frustrating. So I completely understand. Perhaps testing for any vitamin deficiencies. I'm currently ordering some vitamin supplements as I'm sure I suffer from a few deficiencies with my strict diet. I hope someone else can shed some light on this issue. Clearly diet doesn't cause acne for everyone. I have a strict diet, I was taking hormone balancing supplements for a long time with little success. I'm extremely cautious about what I put on my skin as well. I'm actually quite baffled as to what to do with my skin, what is causing my break outs..

I have been vegan for years, so no dairy for me..and I still break out like crazy.