BlueDahlia

Hey! I wanted to give a recommendation from my own experience with restrictive dieting and acne. I’m a vegetarian. My diet is very bland and basic e.g. tofu, sweet potatoes, rice, eggs, fat free Greek yogurt, oatmeal, quinoa. I definitely don’t eat enough vegetables but I eat plenty of fruit. I’ve alwasy had mild acne through my twenties but nothing makeup couldn’t coverup. Whenever I prepped for fitness competitions and carb cycled/cut calories my skin would start to break out more. I also know my hormones would go off balance during the last few weeks of prep because I used to get blood work done regularly. My point is I think I️t would be better for you skin to add some foods back in. Try adding clean complex carbs and soy. If you’re always feeling hungry and only eating vegetables all day your putting a lot of stress on your body which will increase your cortisol levels. I wouldn’t be surprised if your hormones were wacky with your type of diet. Try to focus on a clean wholesome diet instead. I hope this can help you.