Bigphil205

also something for me personally is that any type of sugar not from fruit is bad for my acne. i eat TONS of fruits right now about a 1/2 cup 3-4 times a day. i eat no refined sugar at all anymore, ...

i never realized this thread took off like this. I havent been on these forums for quite some time, changed jobs a few times, relocated, and well now its no better but thats life.   as an upd...

also just for what its worth one of my good friends who had luck with the fiber/probiotics found out diary was also making him have acne on his neck which he thought was shaving irritation more than a...

so i went back and read my last thread. there are a few people that had great sucesses as well. the key being healthy diet while you clean out your body. the newest part to all of this is the fac...

well if you ate processed/refined foods or foods that helped cause your acne and you expected to help your digestive system to improve that is like putting a diesel in a gas motor and hoping things ge...

So if you need or want to know what i was doing read my last posts a few posts down labeled "i found my cure." The point of this update is to say yes that did work, and now i have something better an...

id also like to forwarn you guys/gals that fiber does not taste great. i take alot of protein and amino acid drinks that have citric sweeteners, taste aweful but i dont mind them. i love chocolate ...

they do make a product that is a multi ingredient fiber with probiotics added. ive heard good things but i want to take a higher dose of probiotics which means for me i need to take the probiotics s...

I will try to answer everyones questions, but first off i would have never thought i had digestive problems as i had 2-3 BM's per day and i hear some people dont even have 1 per day.   as far a...

I am currently two months in to perfectly clear skin. I have started to wear hats, eat sugars and dairy again and i go to the gym 4 days a week and sweat my @ss off. None of this effects my skin any...