anna999

If you have trouble with fats it may be liver congestion? It is responsible for breaking down fats and I know liver problems can cause acne. Try Milk Thistle or other liver support supplements. Also, ...

When did you first start seeing a difference in your skin once you started taking the Vit D?   I started seeing a difference within the first week. My skin immediately started getting drier an...

Just wanted to update everyone and say I have been taking Vitamin D for 7 months now and have consistently clear skin. I tried to wean myself off of it by lowering my dosage by a third and my acne ret...

Here are some quotes from studies about using Vitamin D for acne. VITAMIN D IN THE TREATMENT OF ACNE CHARLES A. SIMPSON, M.D.; FRANCIS A. ELLIS, M.D.; HAYDEN KIRBY-SMITH, M.D. "Doktorsky and Platt2 re...

Vitamin D itself cured my acne. If I stop taking it for a few days, the oil comes back just the way it used to. I do take it with Vitamin K2. I do it for this reason: Vitamin D3 increases the calcium ...

Oh wow, thanks for the info. Good to know. I cut out milk because of acne and I don't expose my skin to the sun often because of peels, so my vitamin D must be pathetically low. Anyone else have good...

Here are my before and after photos. I don't want to be identifiable, so I'm doing a close crop.

I am a 26 year old 120lb female and I live in Canada. I had cystic acne for 13 years that got worse as I was ovulating every month. It appeared to be hormonal acne. My skin and hair were also exceptio...

  I came accross this topic last week and I have a very oily face. It's been bothering me lately how shiny my face is. I tried vitamin B3 from other posts recommending it. tried moisturizers...

I had cystic acne for 13 years that got worse as I was ovulating every month. It appeared to be hormonal acne. Then one day I read about vitamin D3 and a week after taking it my acne was gone. I take ...