Ambition

I'll be hitting 2-5k I think, and it's vitamin A. I think I will, any reccomendations? I'd plan on just throwing in carrots, broccoli, blueberries, small amount of banana, spinach, with almond milk ...

Thanks a lot for the response! I understand that it's my age for the most part, but I wish to limit it, it's all about getting better.   And no, I supplement with no pre or post workout shakes, ...

Hi, first of all as much as I don't really understand all of this information, I'd like to thank you for it all!   I'll keep this blunt, as I don't want to waste any of your time, nor take up a...