alf253

upgraded to 25.000 vitamin d3 20.000 vitamin a vitamin k komplex taken 4 - 5 times a week. the vitamin k komplex only every second time. now im finally clear. over 95% improvement. never thought this was possible without isotretinoin. i know that some of you will be sceptic about the high amount of vitamin a in the mix, but from what i've learned vitamin a does a great job in combination with vitamin d. if you take the dose 4 times a week or every second day you'll end up with a bit more than the 10.000 IU of vitamin a that are known as tolerable upper limit.

3 months ago my derm recommended aknenormin (a generic version of accutane / isotretinoin sold in germany) for my body acne (diagnosed as conglobata at back and chest). I was afraid of the side effects and refused. Then i started with vitamin d3. In the first weeks, it didn't really help my acne, but my mood swings and anxiety disappeared so i continued. After the first month some spots of nodular cystic acne vanished and i started supplementing sillymarin because it's an antioxidant and can help with infections too. Since then my skin has been getting better and better every month. It's not that magical overnight cure that some are writing about, but finally there is something that works. Instead of 5-12 active spots there are now 1-3 active spots. They are smaller and less painful. I visited my derm in a following appointment 2 weeks ago and she said that i don't need isotretinoin anymore. Because of scarring and red marks i'm still far away from clear skin, but i've seen an 70% improvement and thats so much better than anything i achieved with bpo, tea tree oil and other otc products. short facts; male, 28 years, 80kg 6500 iu per day since Jan 15th 2016 (plus vit k every 3rd day) 3 caps of sillymarin per day in good hope to be completely clear at June or July