aksjdf

Why do anti-candida diets allow butter but, not cheese if cheese has less lactose than butter? I'm looking to get a good source of calcium without supplementing and may go with one or the other.

Eat a paleo-ish diet, according to your metabolic type. Cheese is ok, because you need a good source of calcium (paleo people ate bones), but do not eat any other dairy. You no longer recommend raw ...

restricting calories and smaller portions are great for fading red marks. Try to get a lot of sleep and cut back on hot drinks like tea and coffee, which tend to make red marks more visible. This is...