acneray

Zinc is an essential trace element for humans, and there is evidence that it is similar to antibiotics in improving the condition of inflamed acne. The effective dosage is not clear. However, most studies indicate 50-100mg. We advise you not to take any more than 100mg because excessive zinc may lead to deficiencies in other vitamins and minerals. These supplements can upset your stomach. To prevent nausea, always take Zinc with food. We are also recommending that you discontinue taking the zinc once you are completely clear. We are not suggesting this as a preventative.