Acneficent

Cutting the dairy and meat would be good start.

One things doesn't applies to every single person.

Aha male. Anemia is not only caused by blood loss but other factors too. If you are a healthy person you can donate blood twice in a year without thinking a lot. Also the doctors there will not let...

What's your lifestyle and diet like? and your skin? You may not know but a slight change in diet and hobbies can make a huge impact on Acne.

It does, its obvious. I tell you why; it increases testosterone levels as if you are working hard with weights and this results in Acne. Plus hormone Prolactin. So if you have hormonal acne or you ...

I always had acne since teenage; Genetic! Hormone Imbalance! Oily skin! Back/Chest and face. As you read this I am going to share; what I did that gave me a clear skin and good health. I don’t...

I found the problems: 1.yogurt 2.hard boiled hormone free egg. 3.Oatmeal. 4. Chicken (You need to eat lean and cooked in water not in oil) Also not everday. Alternate days. 5. Brown rice 6. Shit! ...

I always had acne since teenage; Genetic! Hormone Imbalance! Oily skin! Back/Chest and face. As you read this I am going to share; what I did that gave me a clear skin and good health. I don’t unde...