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Thanks guys. Yea i actually really like the Almond Milk. Chocolate almond milk W/ ice, banana, and Hemp protein is really good. Wouldnt white rice, bagels, and pasta be considered bad carbs? Thanks

Thanks i will try all of this. Are canned sweet potatoes ok?

What do you eat? I am trying to gain weight/muscle mass but all of the posts I am reading are telling me to stop eating everything. Fruits and vegetable don't put on pounds. I am currently eating a lo...