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Another thing is to try space out each dose as far apart as possible. I take 2g in the morning, then around 7-9 hours after (work), I eat and take 2g more. Then I eat around 7 hours before I go to be...

I've been doing b5 10g day (spread throughout the day) for about a week now, wondering if a b-50 complex taken once daily is good enough to counter all the b vitamins I'm losing?   I also take 25...