Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
Apple_Blossem

My log -- its easy to remember :) Vitamin b5 :)

For one year now, I've had perfect skin. Flawless skin.

My log: I take 3 grams of vitamin b5 in the morning, 4 in the afternoon and 3 more before bed.

I had such terrible acne before I started taking the vitamin b5. It was horrible. Sometimes I couldnt go to school out of embarassment.

Now, I dont even wash my face. I exfoliate once a week and that's all. With this vitamin, everyone compliments me on how beautiful my complexion is. Its been this way since I started the b5.

Share this post


Link to post
Share on other sites

i, for the life of me, cannot find "vitamin b5" anywhere. i tried looking in RiteAid, I tried looking in WALmart. OK, so I guess it's not "for the life of me," but still.....

is it solg under the name "pantotheoniaifjkdfbvuklefgheuovhic acid?" or do you need to visit some kind of vitamin store/price-jacked health world to find it?

I guess I'll try looking again this weekend---but let me know where you get yours from. :)

Share this post


Link to post
Share on other sites

i, for the life of me, cannot find "vitamin b5" anywhere. i tried looking in RiteAid, I tried looking in WALmart. OK, so I guess it's not "for the life of me," but still.....

is it solg under the name "pantotheoniaifjkdfbvuklefgheuovhic acid?" or do you need to visit some kind of vitamin store/price-jacked health world to find it?

I guess I'll try looking again this weekend---but let me know where you get yours from. :)

Hello! I just read both posts and headed to the Vitamin shop. Vitamin B5 is Pantothenic Acid. They sold it in 250mg and 500mg tabs and I bought the 500mg because in order to take grams its easier to take the 500mg tabs

hopefully it helps me too!!!

acne since 1996 :-( gone for 3 years and back with a vengence

Share this post


Link to post
Share on other sites

I'm laughing so hard at your post clubkid. It was funny :)

You must ask for "Pantothenic Acid" -- and it is kinda hard to find around the city. I found it in a health food store.

I buy it cheapest online on www.froogle.com . I find the cheapest place who sells it. It takes about 8 days to get here.

Share this post


Link to post
Share on other sites

So less than 24 hours later I march into the VITAMIN SHOPPE, and it turns out the manager is a regular at my store (McDonald's)...which is 5 minutes away. 300 500mg capsules for 19$? At 10g per day it'll last me 30 days---if it works, I can live with that.

It's amazing what happens when you look for VITAMINS in a VITAMIN store.

Share this post


Link to post
Share on other sites

Hi Apple,

Is there a daily limit you're watching with the b5? I 've thought about bit b injections. I may do that too.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×