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Regimen Restart

Okay, so after a 2 week hiatus from the regimen my skin is terrible. Tons of the small little white ones (smallll) and its very very bothersome. So I have begun the regimen again and have taken before pictures.

Here is what I will be doing.



Wash with SpectroGel for oil skin (I went with this as the hot summer months and days are coming)

Wait 12mins: then Neutrogena on the spot

Wait 10mins: Mosturize with Cetaphil mosturizer (green label)


Multi Vitamin

Zinc 25mg

Lots of filtered Water

Lots of fresh fruit

No Soft Drinks

No candy

Exercise (to sweating point) <----- *NEED ADVICE on this step here


Same as morning but likely no shower.

Comments Please.

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Sounds good to me, though I'm not 100% sure that your Cetaphil moisturizer is the right one--just double-check its specific name with Dan's recommendations, and then you're golden. Eating right certainly can't hurt, so good for you, I wish I ate better. What do you need to know about exercise? I'd say you should shower at night to rinse off the sweat from exercising rather than in the morning, but that's just me.

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Yeah, agreed on the shower thing. I can't say I can go without soft drinks, its hard.

Any idea how stress plays in? I enjoy poker but it stresses me greatly (even when winning!).

More comments please. I need all the help i can get.


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