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barbie

Foods?

Hi,

Does anybody know if there are any foods that help skin or scaring. Like anytype of nuts or seeds that are good for the skin? Or fish? etc....

Thanks,

Barbie

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Hi,

Does anybody know if there are any foods that help skin or scaring. Like anytype of nuts or seeds that are good for the skin? Or fish? etc....

Thanks,

Barbie

Well a balanced nutritious diet is the best for overall health, try adding 1T. of hi-lignan flax oil or cod liver oil every day. Take care, RuPerki :cool:

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Most fruits and veggies in their rawest form or lightly cooked, brown rice, plus supplements like pycnogenol and collagen are excellent. Good luck!

Libby

Oh yeah, and LOTS of vitamin C, like 5000 mg a day promotes rapid healing... I swear by it.

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