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Skin care regiment and working out

OK I know the redness thing is a dead horse but just wanted to ask again. For the first week or so your skin might be red and feel irritated right? And the other thing is. I work out everyday and usually sweat during it. After wards what should I do? Just wash my face with cold water and move on is what I do now and then do the skin care regiment later that night. Any one have any experience with this? Well thanks

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