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what's worked for me!

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hey - as a bit of background i'm 20, and have had moderate acne since about 15, though it's rarely been cystic. anyway, i've only just recently gotten perfectly clear for the first time in forever! the things i do:

1) don't wash my face with anything; just hot water and a bit of friction.

2) cod liver oil! a couple of capsules a day. i suppose it's the vitamin a.

3) at least a quarter hour or so of strong sunlight a day.

4) switching to shaving oil instead of foam or gel or whatever. somerset is a good brand.

5) drinking plenty of water.

really pretty simple, but just like that, bam, no more waking up each morning to a couple of little spots. hope this helps.

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