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optimist25

Is there an acne diet where I can also gain weight and workout

I have trying to eat salmon,vegetables, and fruits diet. This has definitely helped my skin but in the process I also lost 10lbs and Im skinny already. People tell me I need to gain weight but what can I eat that won't break me out. I am currently on the The Clear Skin Prescription by Nicholas Perricone.

Please help thanks for any input.

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you sould be able to find an acne friendly diet at www.bodybuilding.com there diets are real health. my sis does some kinda BB diet and she said that it clears her up a lot, and it does she has really good skin when shes on there diet. Hope that this helped

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i replace meat with mushrooms

Mush rooms contain a variety of chemicals, including nitrosamines, which may be carcinogenic to humans. Both wild and cultivated mushrooms can accumulate toxic heavy metals such as cadmium and lead.

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