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I am 35 years and have been haunted by acne until very recently.

My acne has been eliminated through dietery changes.

It turns out that the source of my acne was refined carbs and fast foods.

Once those were eliminated........my acne disappeared. The results were immediate. I can not tell you how liberated I feel. I encourage every sufferer to give it a shot. I hope it works for you as well as it did for me.

This is not just my observation. Please refer to www.archdermatol.com

the december 2002 issue. There is a fascinating piece entitled " acne vulgaris a disease of western civilization. Basically, it is stating that the primary cause of acne is the western diet. the article costs a few bucks at this site but well worth it. you can probably find it on the web for free somewhere...........check it out here for freehttp://www.thepaleodiet.com/articles/Acne%20vulgaris.pdf

Read it, try it and judge for yourself. Good luck and let us all know how you make out.

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