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low GI AND GLUTEN FREE, fruit makes me break out

fruit i think does break me out, I think its because it has too many acids and because of the fructose.....the fructose, does go into my blood stream faster and i feel hungry after eating an apple.

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Guest delta force operators

eats nuts 5-15 minutes before or take a drink of olive oil before the fruit

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fruit i think does break me out, I think its because it has too many acids and because of the fructose.....the fructose, does go into my blood stream faster and i feel hungry after eating an apple.

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yah candida is the problem I have, thats why I get acne for the most part,

I HAVE GOTTON REALLY CLEAR FROM DRINKING A LOT OF COCONUT OIL

OR COCONUT MILK, which kills the candida.

OLIVE oil made me have big cysts, it fuked up with my system.

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How do you know you have Candida? Were you diagnosed professionally?

Fruit breaks me out too, but ONLY if I eat it without fats. I can't eat an apple alone, but if I eat it with peanut butter, I am fine. I am even better off if I eat my fruits at the end of my meal, after eating fatty meats. You might try this if you have problem with fruit. If you have problems with fruit and you find meat satisfies your appetite very well then you may be a protein metabolic type like me and you should PM me if you'd like to learn more.

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