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Hi I was just wondering if Holland and Barrett's Pantothenic acid (b5)500mg is ok to use(anyone from Uk responding would be great)

i would really like to hear replieys as i am desprate thanks!!!!!!!!!1 cry.gif

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Its ok will do the job but is probably expensive in the quantity you need.

Powder form is the cheapest, I buy 1000g at a time from here at a time which is like a 3 month supply for around £45 if you take 10g per day. I bung it in a blender with orange juice and you dont even taste it.

http://www.myprotein.co.uk/bulk-powders/he...henic-acid).cfm

I used to buy Solgar in capsules if you dont get on with powder, these are around £22 per 250 caps. Which will cost you around £150 for 3 months at 10G per day to do the same job as the powder. I buy these from here:

http://www.positivehealthshop.co.uk/

If the Holland and Barrett ones are 550mg then you will need to take 20 per day as with the Solgar. Do the sums and im sure the powder will be way cheaper.

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Nah G you want to go on to EBay and buy sum B5, cost me like £16 including postage and packaging,

The amount I got was 300 grams

Very good for the price not seen it anywhere else cheaper lol

Good luck G

Andi smile.gif

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