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I HAVE JUST STARTED B5- I ORDERED FROM THIS SITE Not the best price by the way.

Someone posted a while back about how many b5 vitamins to take at a time, but noone responded. I'm currently taking 5 pills 4 times a day at 500mg.

But I read 5 grams in the morning and 5 at night were sufficient as well... Has anyone had success doing this method?

Also I ordered the Zinc capsules I'm not sure if they will do anything but it cant hurt.

And I am taking balanced B-100.

I am curious to know what other peoples approaches are!

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