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Carl

How much water - how much lemon?

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Been drinking 2+ litres of water a day, feels strange when i dont need a wee every hour now! smile.gif

How much should i be drinking and how much lemon:water should i be drinking/adding.

And what do you drink.

Thanks, Carl.

(fresh lemon, or can i add it from fresh lemon bought in a glass bottle)

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Been drinking 2+ litres of water a day, feels strange when i dont need a wee every hour now!  smile.gif

How much should i be drinking and how much lemon:water should i be drinking/adding.

And what do you drink.

Thanks, Carl.

(fresh lemon, or can i add it from fresh lemon bought in a glass bottle)

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2+ litres is enough. It's best to start drinking more water a little bit at a time, instead of going from drinking no water to 2 litres a day, otherwise you'll be peeing a lot more than normal. Add a lemon to a litre of water, and drink that in a day (especially in the morning). Apparently you can get an allergy if you have too much, and it also wears the enamel on your teeth.

I drink a glass of water an hour. I also add half a lemon to a glass of water in the morning. Fresh lemon is better than lemon in a bottle.

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