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johnskitty

Chinese Yin Yang Foods

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I thought Chinese warm and cooling foods was a load of nonsense in relation to acne. However, after years of occasional short term success my acne was still there and I thought it was worth a shot. I obtained a warm/hot food list and started to eliminate these. Mainly, chicken, ham, cinnamon, mustard and chilli. 

Within a couple of days my facial acne has gone and I'll be continuing this for now.

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