Jump to content
Search In
Find results that contain...
Find results in...

Elimination Diets and Acne

After 10+ years of struggling with acne, I finally found a way to heal cystic, inflammatory acne through diet.

I have taken antibiotics, accutane, and topical, which all gave some levels of success but never a forever cure.

Please know that there is a connection between diet and acne. 

Let me know if you have any questions or comments.

Share this post

Link to post
Share on other sites

I found that a carnivore style diet (beef, water, salt) was able to completely heal my inflammatory acne.

This type of diet is not meant to be used for a long time, and you can start adding foods in right away, and then identify which foods start causing breakouts.

Basically, certain foods trigger autoimmune like symptoms in people (and I believe acne is somewhat of an autoimmune disease).

There's a short book written about it on gumroad .com/acneinfo

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes