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Elimination Diets and Acne

After 10+ years of struggling with acne, I finally found a way to heal cystic, inflammatory acne through diet.

I have taken antibiotics, accutane, and topical, which all gave some levels of success but never a forever cure.

Please know that there is a connection between diet and acne. 

Let me know if you have any questions or comments.

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I found that a carnivore style diet (beef, water, salt) was able to completely heal my inflammatory acne.

This type of diet is not meant to be used for a long time, and you can start adding foods in right away, and then identify which foods start causing breakouts.

Basically, certain foods trigger autoimmune like symptoms in people (and I believe acne is somewhat of an autoimmune disease).

There's a short book written about it on gumroad .com/acneinfo

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