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aliasson

Dairy free cheese and dairy free products?

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Hey,
as most of you all probably are aware of is that you want to avoid cheese and dairy in order to achieve better skin. However, we're also aware of how freaking delicious cheese is and how much it can enhance an ordinary meal and make it fantastic.

My question is how safe is it to eat the cheeses that are naturally free/very low in lactose? Such as cheddar and feta cheese? Lactose is a sugar and if you look at the sugars in those two cheeses they usually contain zero sugars. Also, what are the opinions on dairy free products such as dairy free yoghurt, dairy free milk, dairy free cheese?

If anyone is very knowledgeable on this subject I'd love to hear some information about it as I am dying to start adding some cheese in to my diet again. I am aware that you may want to avoid the fat in cheeses but  for me that is not a problem.

Thanks a lot!
I hope someone can clear this out for me,
Yours truly
 

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