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Ive been using acne.org treatment for around 3 months now , acne.org got me halfway clear I started taking l-lysine because I get cold sores when winter comes around so in fear of getting a cold sore i started taking l-lysine every day and my skin started cleaning up since I thought it was from acne.org I stopped taking l-lysine then my skin freaked out . Im back on l-lysine and I currently have 0-3 spots on my face 

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I'm a big fan of using L-Lysine to treat acne as well. It helps acne in a few different ways.

 

  1. It improves collagen synthesis

  2. It helps reduce skin oil

  3. It reduces stress and cortisol production

 

Lysine is most helpful to acne sufferers that eat a meat-free diet, since the best sources of Lysine are foods such as lean beef and lamb, turkey, chicken, pork, tuna, shrimp, etc. source: https://www.acneauthority.org/l-lysine-for-acne/

Edited by Sophia.S

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