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What should I do?!!

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My acne is the worse it's ever been. I have started using turmeric and a acne light therapy mask and I don't know what's going on. I'm not poping my pimples but it seems like that's the problem. I have tiny pimples all over my cheeks and they get heads and I still don't pop them but the next day they don't have heads and they are swollen and red. They have been here for months! If I pop one there is a mark but the bump isn't there. What do I do!!! These things are not going away even if I don't pop them. Please help!!

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