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ever since i was a kid i’ve picked on my arms, badly. there was always a lot of whitehead’s and i’d spend hours picking at every single one. now years later i’ve finally stopped but now the dark spots are horrible. how can i get rid of these? they bring my self esteem down so much:( please help 094F1C28-3F19-430E-AFE1-3F78EC3D0929.png
 

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