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Oats are generally pretty inflammatory because they are a grain even steel cut make me personally break out. Here's a few of the options I do these days:
Almond yogurt with chia seeds, berries, cacao nibs, almond butter and sometimes about half a tsp of honey, although sugar is inflammatory and you should generally avoid sweeteners.
Zucchini, squash and bell pepper (all low-glycemic and anti-inflammatory) with sprouts and salmon for protein.
Omega-3 boosted scrambled eggs with a granny smith apple and a small serving of nut butter.