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obesity and acne ?

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Start taking baby steps, one at a time, one at a time
healthy breakfast is super important meal of the day because you break-fast!
first thing in the morning drink 1 or2 cups of water
everytime you eat food bless!
eat complex carbs( brown rice, quinoa, whole grains) you'll feel full longer 
organic dairy and meat makes a huge Huge difference in acne!


Edited by AhaGuru
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