PrettyInside 18 Share Posted December 6, 2016 Has anyone gotten advice from a healthcare practitioner about supplements to take in order to help balance the body's hormones, so as to reduce skin's oil production--and, hopefully, reduce the potential for inflammation (i.e., cystic acne)? If so, what supplements did he/she suggest? Thank you, PI Quote Link to post Share on other sites
TheBean 63 Share Posted January 3, 2017 Raise your Omega-3 fatty acids and DPA and EHA. Basically, try some Cod Liver Oil. Also, more D3. I got this advice from a sports nutritionist in my area. Quote Link to post Share on other sites
Exning 38 Share Posted January 3, 2017 Lots of threads in the hormonal acne group and oily skin group.. Quote Link to post Share on other sites
