walnuts cured my oi...
 
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walnuts cured my oily skin

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(@pooratbest)

Posted : 11/28/2016 6:28 am

Just wanted to share, I'm 32 years old, since about 13 I've had oily skin- really oily, wash and 2 hours later it's dripping sort of oil.
When I was 30 I started working out, I noticed I didn't get that much healthy fat in my diet so I added in 25g of walnuts a day- I knew something was going on because the oil actually got worse for about a week, but since that point I've been oil free :D Wish I'd discovered it years ago.
I've tried Accutane a few years before that- the walnut reduced my oil issues more than that ever did!
Give it a try for a few weeks if you're at your wits end, you have nothing to lose.

shmilyM liked
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(@shmilym)

Posted : 11/28/2016 7:58 am

Oh, really? Keep experimenting.
So it is the healthy fat that makes your face less oily. What about taking Fish Oil which rich in Omega 3s?

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(@warrantedaide)

Posted : 11/29/2016 7:34 am

Just walnuts and healthy food ?

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