-John- 63 Share Posted January 6, 2016 Hi guys I was wondering if anyone who has added ground Flaxseed in to there everyday diet and wondering how it went? Quote Link to comment Share on other sites More sharing options...
Geekgirl13 89 Share Posted January 6, 2016 I use ground flaxseeds. I used to eat it everyday - no difference in acne. It does have alot of fibre - helps keep you "regular" if you know what i mean I stopped having it so often though because i heard that flax is a phytoestrogen which could have hormonal effects in some people. I still eat it a bit but I'm trying chia meal at the moment because it doesn't have those phytoestrogenic properties yet still alot of omega 3 and fibre. Quote Link to comment Share on other sites More sharing options...
natadk 6 Share Posted January 13, 2016 I saw wonderful effect from flaxseed on my nails - with no effect whatsoever on acne.... Quote Link to comment Share on other sites More sharing options...
