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First Time Vitamin D3 and Zinc

Hello guyz, it is my first time to try Vitamin D3 and Zinc. Hoping this will give better result for me.  I'm am 23 years old, a teacher.  

I have tried vegan and I found that I'm allergic to chicken and egg, not sure for nightshades, but I also eliminated them. But still I am having these huge cystic acnes, now I have it in my right cheek about 2 cm in diameter and small acnes in my chin. Maybe I have a Vitamin D deficiency, I don't know. They are very stressful!!! You know that feeling right? I feel like I don't want to do anything, go to work or to speak to someone. 

I hope this would the the final solution, because I am already tired of these things...

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Hi and good luck. I have been on Vitamin A for about 3 months now and Vitamin D3 for about 2 weeks along with a few other (healthy) lifestyle changes and my skin has definitely improved, and I am pretty sure the D3 plays a big role in this. Keep us updated how things will work out for you.

Edited by foggynotion

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