Hello guyz, it is my first time to try Vitamin D3 and Zinc. Hoping this will give better result for me. I'm am 23 years old, a teacher.
I have tried vegan and I found that I'm allergic to chicken and egg, not sure for nightshades, but I also eliminated them. But still I am having these huge cystic acnes, now I have it in my right cheek about 2 cm in diameter and small acnes in my chin. Maybe I have a Vitamin D deficiency, I don't know. They are very stressful!!! You know that feeling right? I feel like I don't want to do anything, go to work or to speak to someone.
I hope this would the the final solution, because I am already tired of these things...
Hi and good luck. I have been on Vitamin A for about 3 months now and Vitamin D3 for about 2 weeks along with a few other (healthy) lifestyle changes and my skin has definitely improved, and I am pretty sure the D3 plays a big role in this. Keep us updated how things will work out for you.