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After reading an article that stated a study had found insulin-resistance effects lasts for a week after coffee consumption, I decided to try giving up caffeine for at lease a week and avoid coffee, coke, chocolate and anything else with caffeine in it's ingredients. Previously, I had stopped consuming the above food and drinks for at least a week, but never all at the same time.
In the last week my acne has cleared completely from being 5+ new spots a day
I Hope this information helps someone
