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NBury

Bananas, Chicken, And Eggs

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Ok so my food elimination for foods that cause acne are down to bananas and other fruits, chicken, and eggs. I of course eat free-range chicken and eggs. I don't notice much from eating bananas, but i know they have a medium high gl. I dont notice a lot from eggs either. I do notice some acne from chicken, definitely when i eat a bunch. Is anyone else affected by any or all of these three foods and would like to share?

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I don't eat bananas because of the high GI. No trouble from chicken or eggs, though. Whatever the cause of a sensitivity, you should avoid a food that triggers a breakout.

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You have to avoid each food for a while to test for intolerance. But why have you singled out those foods when you say you 'don't notice much.'

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