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Today i received next:
DIM-plus
Saw palmetto,
Inositol and
Calcium d glucarate...
I would like to know if i can use them all together????? or if u can tell me how to use them... please help
I am a male by the way
There is a lot of controversy on DIM, but my personal opinion and experience is that it does not help acne. Many body builders take DIM specifically to change their testosterone/estrogen ratio so they have more available testosterone to build muscle faster. Since we are trying to regulate testosterone to help acne, I don't believe DIM will help you.
Saw palmetto, inositol, and glucarate should be find to take together.