DarkDubzs 17 Posted March 9, 2014 A little backinfo, i have acne probably classified as moderate to severe, its a lot better know, but still getting pimples and have mostly hyperpigmentation- red marks- from old acne. Its probably my 5th week on the regimen and seems to have really worked, still not totally clear, i would say im at like 30% progress. Im following the regimen strictly day and night, and at night i now do 1/2 AHA+ and 1/2 moisturizer. I'm 17, just fyi. Okay, so my mom has been buying these orange flavored Omega-3 squeeze packets. She says omega is good for acne, which has been said to be true by research. I just want to get your guys' take on these. Here they are: http://www.amazon.com/Coromega-Omega-3-Supplement-Squeeze-90-Count/dp/B000FFQATA They say they are better than regular omega pills and capsules, which makes sense because it is a liquid which gets absorbed quicker and more effectively than something having to be digested hard, like pills. I would probably normally be omega deficient, i dont usually eat fish at all, but i do like to eat seafood when i can, i love seafood actually! So yeah, what you guys think on those? Quote Share this post Link to post Share on other sites
alternativista 1243 Posted March 9, 2014 (edited) It is good for acne, and everything else to do with your acne. But it isn't a magic pill. And it's better to get it from your diet. And to reduce the omega 6 in your diet. It's in oil, so its always in capsules. Edited March 9, 2014 by alternativista Quote Share this post Link to post Share on other sites
DarkDubzs 17 Posted March 10, 2014 It is good for acne, and everything else to do with your acne. But it isn't a magic pill. And it's better to get it from your diet. And to reduce the omega 6 in your diet. It's in oil, so its always in capsules. How can I reduce my omega 6 intake? Like, what kinds of foods have a lot of it? Quote Share this post Link to post Share on other sites
alternativista 1243 Posted March 10, 2014 It is good for acne, and everything else to do with your acne. But it isn't a magic pill. And it's better to get it from your diet. And to reduce the omega 6 in your diet. It's in oil, so its always in capsules. How can I reduce my omega 6 intake? Like, what kinds of foods have a lot of it? Grains, oils from grains, products from animals fed grains. Quote Share this post Link to post Share on other sites
