johnskitty 1 Share Posted December 16, 2012 (edited) Acne has been bothering me for 20 years. I read that avoiding breakfast helps acne and decided to give that a try after trying just about everything. There were a couple of reviews of this idea on here, but not many people appeared to have tried it. After a week of avoided eating until 12PM and after 8PM my acne has improved considerably and I don't suffer with hunger. I have also ate my usual foods including chocolate, biscuits and cakes. This obviously won't help everyone, as some people don't eat breakfast already. From experience of a few ski trips, I believe I can consume breakfast and remain acne free as long as I exercise shortly afterwards, so that might be an option for those wanting to eat breakfast. Hope this helps someone. Edited December 22, 2012 by johnskitty Quote Link to comment Share on other sites More sharing options...
alternativista 1243 Share Posted December 17, 2012 It's called intermittent fasting which many people here do. Skipping breakfast is only one way to do it. Quote Link to comment Share on other sites More sharing options...
johnskitty 1 Author Share Posted December 22, 2012 This intermittent fasting is really working. I am now totally clear of acne after only 7 days and I can easily cope with not eating until 12PM each day. I now just use a simple soap to wash with and no need for BP etc. I eat whatever I want between 12PM & 8PM. If only I knew about this 20 years ago, as I think I could have retired by now on the amount of money I would have saved. Quote Link to comment Share on other sites More sharing options...
healthywomen 1 Share Posted December 22, 2012 (edited) You need to eat breakfast to convert t3 to t4. You haven't eaten for 8-9 hours because you were sleeping. It's very important. Edited December 22, 2012 by healthywomen Quote Link to comment Share on other sites More sharing options...
AndersCh1m 9 Share Posted December 23, 2012 You need to eat breakfast to convert t3 to t4. You haven't eaten for 8-9 hours because you were sleeping. It's very important. Prove it. Quote Link to comment Share on other sites More sharing options...