YoursTruly*Ashleigh 3 Posted October 23, 2012 Has anyone noticed a difference in their skin due to dropping dairy from your diet? I feel like my inflammation has gone down; just want to see if anyone else' has? Quote Share this post Link to post Share on other sites
chelslaw 14 Posted October 23, 2012 i removed dairy for 3 weeks as a trial, during that time my skin still sucked (i have inflammed hormonal acne on my chin) so this week i am eating dairy to see if my skin gets worse. The only dairy I consume is cheese. Quote Share this post Link to post Share on other sites
SendMeAngels 40 Posted October 23, 2012 I've tried cutting both white flour and dairy out of my diet, and it had absolutely NO effect on my acne. Quote Share this post Link to post Share on other sites
alternativista 1243 Posted October 23, 2012 Yes, many people. I notice little difference but as there are so many ways it affects the factors that lead to acne, I limit it. Especially un fermented dairy. You should in particular avoid the pasteurized unfermented dairy from grain fed cows. In other words, the typical milk in the typical American supermarket. Cow is more problematic than from goat and other animals. Fermented is better than un fermented. Pastured is better than grain fed. Etc. Quote Share this post Link to post Share on other sites
Binga 150 Posted October 24, 2012 If constipation is an issue cutting out dairy should help. Quote Share this post Link to post Share on other sites
o Havoc o 165 Posted October 24, 2012 Has anyone noticed a difference in their skin due to dropping dairy from your diet? I feel like my inflammation has gone down; just want to see if anyone else' has? Doesn't affect me to be honest. Gluten was a big factor of mine. Cutting that out made big improvements Quote Share this post Link to post Share on other sites
chelslaw 14 Posted October 24, 2012 its so different for everyone that its definitely worth a shot! im not sure how long you have to remove it to see a different but ive read a few things that saw complete removal for 3-4 weeks then you can add it back in and see if its a trigger. Quote Share this post Link to post Share on other sites
tritonxiv 83 Posted October 24, 2012 Cutting out dairy did nothing for me. Quote Share this post Link to post Share on other sites
whoartthou1 44 Posted October 25, 2012 Same. But if i OVERLY consume dairy, it gives me more acne. Quote Share this post Link to post Share on other sites
thereisalwayshope 184 Posted November 28, 2012 I have also noticed no difference after cutting out diary for about 4 months straight. My acne actually got worse :/ Quote Share this post Link to post Share on other sites
dabowez 5 Posted November 28, 2012 Cutting out dairy made a BIG difference for me, I went from 8 to 10 major cysts especially on my back and chest at a time, to 1 to 2. That's at least a 75% improvement which I'd say is significant. You just need to try it and be patient Quote Share this post Link to post Share on other sites
scampb22 1 Posted December 7, 2012 You can check out my blog to find out the science behind dairy and acne Quote Share this post Link to post Share on other sites
