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Advice For Stomach ?

Sorry...do not mean to give TMI, but does anyone have any suggestions to "keep things moving?"

Fiber has not helped. Extra water hasn't helped. Tons of fruits/veges haven't helped.

I am so uncomfortable. Anyone else go through this? Thank you!!

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I have healthy diet that everyone knows of, at least 8 cups of water a day, fruits, veges, u name it, but diet has nothing to do with my acne. One thing for sure, poop more= less acne + helps get better skin, this is so true.

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