Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

Recommended Posts

I would really like to be taking supplements I know will help my skin and am currently taking several...it just always seems like I should be taking more the more I read. So here's what I'm taking now:

-Women's One Multivitamin by Rainbowlight (once a day)

-Jarrow Formulas, Liver PF Liver Protection Factors (3 times a day) <---moonbase recommended this one

-Spectrum Fish Oil 1000 mg Softgels (2 a day)

-Jarrow's Evening Primrose Oil 1300 mg (once a day)

-Natrols PMS Control (twice a day 5 days before the onset of my period)

(I posted all the nutrition information which I think got counted as pictures and I had to erase it all. Don't feel like retyping everything at the moment but am willing to do so if I don't get any replies...)

I've been thinking I need to start taking oil of Oregano or Garlic pills...something to replace the Olive Leaf Extract I ran out of the day before yesterday. Some kind of anti-microbial/fungal/parasitic because I'm prone to yeast infections. Also I may need to up my B-5 levels? 300 mg a day doesn't sound effective after reading about what people have to say about it. Gluthione/glucosamine/msm also sound like like they could benefit me. Can anyone recommend particular vitamins that include these things? Or really any comments on what I'm taking now would be appreciated. I eat seafood fairly frequently and drink So Delicious coconut milk which has b12, magnesium, and selenium sources as well. Sometimes take liqui-kelp or colloidal silver.

Share this post


Link to post
Share on other sites

Also found some triphala in my drawer, which I will begin taking as it has anti-inflammatory and other properties which aid in digestion.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×