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diet is not the cure for acne!!!!!!!!

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Every person is different in their response to treatment regardless of the method. Diet is difficult because there are so many variables, and requires a level of commitment most people just cant stick with.

I know personally that mine can be somewhat controlled by modifying insulin. I do cycles of muscle gain and fat loss. The only thing I really modify between cycles is my diet. I find my acne is A LOT better on a fat loss cycle, not perfect but about 50% better. An educated guess, I'd say this is probably both due to the reduction in carbohydrates and overall calories.

If you have the time, check out this article:


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