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I am taking 1500 MSM (this is actually for a back problem), along with NAC 600 mg, Vitamin C 500 mg, and Grapeseed extract 150 mg every day, 3 x per day except the MSM which I only take twice a day.

Plus, I have been putting very high spf sunscreen lotion on my face before I go out each time. If during the day my face gets oily and mushy I will wash my face with a good anti-soap cleanser (neutragena naturals) and then re-apply the sunscreen if I am to go out again.

Thank God this routine has been helping me out greatly.

This routine was something I discovered after my dermotologist suggested I wash with a sulfur based cleanser (by prescription only) and use Metrolotion twice a day. After using these two products, well, my face got worse, pimples in other places I haven't had before and incredibly red, more so than before. I had deep inflammation; very painful.

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