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Simsolabi

Working out regulary and sweating

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Normally I work out quite a few times a week. Let me post my every-week schedule:

Monday: Sometimes I work out on Mondays, usually not.

Tuesday: 1 hour gymnastics at school, usually an 1 hour and a half with weight-lifting.

Wednesday: 2 hours gymnastics at school.

Thursday: 2 hours gymnastics at school, hour and a half with weight-lifting.

Friday: 2 hours gymnastics at school.

During these periods I sweat a lot. Gymnastics during school time and weight-lifting at evening. Is it better to wash my sweaty face, or leave it until the end of the day, when all physical activities is done and I shower?

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I find that washing my face with water is the gentlest way to get rid of oil. If needed, wash your face at the end of the day and leave it at that so you don't irritate your face.

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