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Does anyone use a formula that has...

1) Zinc (gluconate)

2) Vitamin E (d-alpha tocopherol)

3) Selenium (L-selenomethionine)

4) Chromium (citrate)

If you know about a supplement that contains all of these active ingredients let me know! These ingredients have been proven to help acne and I want to include all of them... you should too :)

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I prefer to get my vitamins from food.

Just have a green smoothie and supplement the rest.

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I take a multi about 4-5x/week. It is from vitamin code... it's raw, organic, and food-derived. I take the one-a-day formula (as opposed to their other multi that has you taking 4 pills/day) Made just for men, but they have a women's formula as well. About 6 months ago I stopped taking all supplements, and just recently started taking the vitamin about a month ago. Mind you I get 200-300% of the daily RDI for most nutrients from my diet alone. And we're talking pure, whole foods... plus I do it in about 2500-3000 calories/day.

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get your vitamins from veggies and food. You can get the acne helpers like zinc and fish oil just in different pills/capsules. I would go for 50mg zinc. The rest i dont know the amounts of.

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food first of course, and although i have not switched yet, albion mineral amino acids chelates, i suspect this company to make the best quality minerals supplements as they hold patents on the processes to use and manufacture chelated minerals and sell to many other vitamin manufacturers.

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www.vitaminshoppe.com. All Solgar bottles have very classic looking gold labels with black type ... I just looked at one of the bottles in my cupboard, they've been in business since 1947. And I prefer Nordic Naturals for fish oil. Good reputation for freshness. Good luck :)

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