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How would combining One a day teen advantage for her supplements (ingredients here:

Vitamin A

(20% as beta-carotene) 2500 IU 50%

Vitamin C 120 mg 200%

Vitamin D 800 IU 200%

Vitamin E 30 IU 100%

Vitamin K 25 mcg 31%

Thiamin (B1) 2.3 mg 153%

Riboflavin (B2) 2.6 mg 153%

Niacin 30 mg 150%

Vitamin B6 3 mg 150%

Folic Acid 400 mcg 100%

Vitamin B12 9 mcg 150%

Biotin 300 mcg 100%

Pantothenic Acid 10 mg 100%

Calcium (elemental) 300 mg 30%

Iron 18 mg 100%

Magnesium 50 mg 13%

Zinc 15 mg 100%

Selenium 20 mcg 29%

Copper 2 mg 100%

Manganese 2 mg 100%

Chromium 120 mcg 100%

with Niacin Flush free 250 mg or 500mg a day?

Would this be a good combo?

Ive heard all the rave about Niacin and I was wondering if maybe I should get some other essential nutrients in there too?


do you think i should just start out with taking the niacin daily because thats what poeple on acne.org seem to rave about???

i just need help please lol

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