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akanathan

what's a fast way to..?

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anybody know a good way to gain weight without having to eat any junk?

High carbs, and high fats seems to work quite well.

Ezekiel's, oats, extra-virgin coconut oil/ olive oil, avocados, nuts ( if you can tolerate them), and whey protein isolate %100.

By the way, lift heavy weights! No more than one hour.

*Grinned*

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