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MARYGRASS

How does excerise clear up ur skin?

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i know exercise is suppose to help ur skin

im considering to be more active

but i don't get how excerise helps ur skin

coz i know that when u exercise ur skin get really sweaty and oily

doesn't this make u breakout

or are u suppose to wash ur face after ur exercise

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Well, it reduces stress alot, and stress can be a major contributing factor for aggravating acne.

I don't know about washing afterwards though, I don't because I make sure to only wash twice a day.

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Exercise let's you have your regular bowel movement efficiently which in turns let you expel toxins more efficiently too. Less toxins in the body your immune system works better thus your acne heals fast appear smaller and most of the time doesn't appear anymore. :)

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Exercise let's you have your regular bowel movement efficiently which in turns let you expel toxins more efficiently too. Less toxins in the body your immune system works better thus your acne heals fast appear smaller and most of the time doesn't appear anymore. :)

i used to workout alot ...evry day( 7 days a week).evn i got acne.. :wacko:

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