Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

When to use them?

Fish oil

Multi-vitamin

MSM

Zinc 50mg

Not sure if I should take Fish oil.

It made my skin oily last time I tried it.

MSM , multi vitamin , and zinc should be enough right?

Share this post


Link to post
Share on other sites

Make sure to use either Zinc Picolinate or Opti-Zinc (most absorbable forms).

Science still seems to be out on multi-vitamins and whether they help, hurt, or do much at all.

I would definitely take fish oil. It is great for a healthy heart and other things in your body.

MSM is good to take and should help with inflammation.

Share this post


Link to post
Share on other sites
Make sure to use either Zinc Picolinate or Opti-Zinc (most absorbable forms).

Science still seems to be out on multi-vitamins and whether they help, hurt, or do much at all.

I would definitely take fish oil. It is great for a healthy heart and other things in your body.

MSM is good to take and should help with inflammation.

Fish oil makes my skin oily. Will give it another try.

There are no good brand at my health store for zinc.

I need to order it online.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×